How Stress Can Cause Severe Hair Loss (And How to Stop It)

Introduction: In today’s fast-paced world, stress has become an unavoidable part of life—and it’s taking a toll on our hair. Whether you're a student, a working professional, a new mom, or someone recovering from post-COVID effects, excessive stress can lead to severe hair loss. The good news? Understanding the connection between stress and hair fall is the first step to reversing it. At MataCare , we specialize in holistic hair care solutions backed by science. If you're struggling with stress-related hair thinning, check out our expert-recommended treatments here. The Science Behind Hair Growth: Hair grows in three key phases: Anagen (Growth Phase): Active hair growth lasting 2–7 years. Catagen (Transition Phase): A short 2-week phase where growth slows. Telogen (Resting Phase): Hair sheds naturally after 3 months. Stress disrupts this cycle, pushing more hair into the telogen phase prematurely. The result? Excessive shedding. For a deeper dive into hair growth science...